Relájate al máximo mientras haces una limpieza emocional con una sencilla técnica que te aliviará y renovará. Liberarse de memorias y programaciones ineficientes es paso fundamental para una verdadera transformación. Click aquí para empezar el viaje -> https://www.youtube.com/watch?v=-3OsrJcgAt8 ¡Gracias por compartir!
This is a calming breathing exercise to activate the healing & repair function of the parasympathetic nervous system, recharging batteries and centering in the present moment. This breathing allows complete oxygenation. The O2 level drops when we are stressed because we breathe shallowly. By regulating inspiration and exhalation using our maximum breathing capacity, we not … Continue reading Introduction to the Full Yogic Breath
Para aprender a utilizar nuestra capacidad respiratoria máxima, activar al sistema parasimpático, logrando un estado de profunda calma y recarga energética 🌸 Esta respiración permite una oxigenación completa. El nivel de O2 baja cuando estamos estresados porque respiramos superficialmente. Al regular la inspiración y exhalación no sólo aumentamos ese flujo de oxígeno en sangre y … Continue reading Introducción a la Respiración Yóguica Profunda
En aromaterapia utilizamos inhalaciones de vapor para ayudar a contrarrestar la aparición de un resfriado o aliviar sus síntomas si está en curso (como se menciona en la publicación anterior ver aquí). Este es un remedio antiguo que nuestras abuelas generalmente combinaban con hojas de eucalipto en el agua hirviendo para liberar los elementos aromáticos. … Continue reading El calor podría ayudar a mitigar el coronavirus. ¿Pero cómo?
In aromatherapy we use steam inhalations to help counteract the onset of a cold or alleviate its symptoms if ongoing (as mentioned in previous post view here). This is an old time remedy our grandmothers usually paired with eucalyptus leaves in the boiling water to release the aromatic elements. But mainly, just the steam vapors … Continue reading Heat could help mitigate coronavirus
Drinking hot beverages, such as water or tea, is frequently mentioned in recommendations circulating to protect against the coronavirus, because the virus does not survive temperatures of 26 ° C and higher (equivalent to 78.8 ° F). Keeping the throat moist is another repeated tip. A home remedy to relieve cold symptoms, even to stop … Continue reading Aroma steam inhalation
En las recomendaciones que circulan para protegerse del coronavirus se menciona frequentemente tomar bebidas calientes, porque el virus no sobrevive a temperaturas de 26 °C y más altas (equivalente a 78.8 °F). Mantener la garganta húmeda es otro consejo repetido. Un remedio casero para aliviar los síntomas del resfrío, incluso para detener el proceso de … Continue reading Vaporización aromaterapéutica
Learn how to use powerful and healing essential oils combined with Yoga and energetic exercises to promote relaxation calm the mind, and release blockages. You will enjoy a relaxing and transforming hands-on session learning and practicing: The use of powerful and healing essential oils for specific purposes. How essential oils work on our brain and body. … Continue reading Yofloreo: Yoga & Aromatherapy Workshop to Relieve Stress – Sun Feb 2nd, 2:00 PM to 5:00 PM, Key Biscayne, FL
Yofloreo Workshop in the Sivananda Ashram, Bahamas, May 2019. Photo by @AdrianaRondon Learn how to use powerful and healing essential oils combined with Yoga and energetic exercises to promote relaxation, calm the mind, and release blockages. You will enjoy relaxing, hands-on sessions learning and practicing: The use of powerful and healing essential oils for specific purposes. How … Continue reading Yofloreo®: Yoga & Aromatherapy Workshop Series to Relieve Stress, Anxiety, and Insomnia – Oct 16th to 18th 2019
Learn how to use powerful and healing essential oils combined with Yoga and energetic exercises to promote relaxation, calm the mind, and release blockages. You will enjoy relaxing, hands-on sessions learning and practicing: The use of powerful and healing essential oils for specific purposes. How essential oils work on our brain and body. Specific asanas to counteract … Continue reading Yofloreo®: Yoga & Aromatherapy Workshop Series to Relieve Stress, Anxiety, and Insomnia – May 27th to 29th 2019
