A complete 2 1/2 hours session to learn: - Breathing techniques to counter act Stress, Anxiety, and Depression. - Asanas or Yoga postures with special effects on releasing Tensions and Stress, as well as Depression. - Mudras or Yogic hand positions to calm nerves, the mind, and promote overall wellness. - Powerful and Healing Essential Oils that promote … Continue reading Yoga Anti-Stress Workshop on April 29th
