This is a calming breathing exercise to activate the healing & repair function of the parasympathetic nervous system, recharging batteries and centering in the present moment. This breathing allows complete oxygenation. The O2 level drops when we are stressed because we breathe shallowly. By regulating inspiration and exhalation using our maximum breathing capacity, we not … Continue reading Introduction to the Full Yogic Breath
Ongoing workshop in a natural & beautiful setting in the Sivananda Ashram in the Bahamas June 9th to 12th – Workshops & Satsang Talks in the Sivananda Ashram, Nassau – Bahamas: Learn how to use powerful and healing essential oils to promote relaxation, calm the mind, and release blockages. You will enjoy relaxing, hands-on sessions learning … Continue reading Yoga & Aromatherapy Workshop Series to Relieve Stress, Anxiety, Depression & Insomnia
