This is a calming breathing exercise to activate the healing & repair function of the parasympathetic nervous system, recharging batteries and centering in the present moment. This breathing allows complete oxygenation. The O2 level drops when we are stressed because we breathe shallowly. By regulating inspiration and exhalation using our maximum breathing capacity, we not … Continue reading Introduction to the Full Yogic Breath
Enjoy a relaxing 2½ hour session learning and practicing: * Specific yoga asanas (postures) to counteract stress, tensions & insomnia. * Breathing techniques to calm down and create serenity. * Mudras (hand positions) and special exercises to promote calmness and release negative energy. * The use of powerful and healing essential oils to promote relaxation, … Continue reading YOGA and AROMATHERAPY WORKSHOP for STRESS RELIEF with Rukmini – Sat July 28th – 2:30 pm to 5:00 PM
