https://www.youtube.com/watch?v=2tBQgozHq_U https://www.youtube.com/watch?v=2tBQgozHq_UEnglish below 馃崈Respirar correctamente usando todas las partes del aparato respiratorio, al ritmo conveniente, pone en acci贸n los mecanismos de sanaci贸n de nuestro cuerpo multidimensional. Nos recargamos y dejamos ir los desechos metab贸licos, mientras fortalecemos nuestra capacidad ir natural de estar relajados y presentes. Practicar este ejercicio de 5 a 10 minutos una o … Continue reading Alienta tu vida con una poderosa t茅cnica de respiraci贸n – Breathe your life
Tag: pranayama
Introducci贸n a la Respiraci贸n Y贸guica Profunda
Para aprender a utilizar nuestra capacidad respiratoria m谩xima, activar al sistema parasimp谩tico, logrando un estado de profunda calma y recarga energ茅tica 馃尭 Esta respiraci贸n permite una oxigenaci贸n completa. El nivel de O2 baja cuando estamos estresados porque respiramos superficialmente. Al regular la inspiraci贸n y exhalaci贸n no s贸lo aumentamos ese flujo de ox铆geno en sangre y … Continue reading Introducci贸n a la Respiraci贸n Y贸guica Profunda
Yogaroma Healing Upcoming Workshops
聽 We will be having a series of Yoga & Aromatherapy workshops soon to be announced, plus new training Aromatherapy sessions to learn all about essential oils and their applications as home remedies in daily situations. Stay tuned as workshops will come at the Yoga Center of Key Biscayne, The Yoga Warehouse In Fort Lauderdale, … Continue reading Yogaroma Healing Upcoming Workshops
YOGA and AROMATHERAPY WORKSHOP for STRESS RELIEF with Rukmini – Sat July 28th – 2:30 pm to 5:00 PM
Enjoy a relaxing 2陆 hour session learning and practicing: * Specific yoga asanas (postures) to counteract stress, tensions & insomnia. * Breathing techniques to calm down and create serenity. * Mudras (hand positions) and special exercises to promote calmness and release negative energy. * The use of powerful and healing essential oils to promote relaxation, … Continue reading YOGA and AROMATHERAPY WORKSHOP for STRESS RELIEF with Rukmini – Sat July 28th – 2:30 pm to 5:00 PM