Introducción a la Respiración Yóguica Profunda

Para aprender a utilizar nuestra capacidad respiratoria máxima, activar al sistema parasimpático, logrando un estado de profunda calma y recarga energética 🌸 Esta respiración permite una oxigenación completa. El nivel de O2 baja cuando estamos estresados porque respiramos superficialmente. Al regular la inspiración y exhalación no sólo aumentamos ese flujo de oxígeno en sangre y … Continue reading Introducción a la Respiración Yóguica Profunda

Yogaroma Healing Upcoming Workshops

  We will be having a series of Yoga & Aromatherapy workshops soon to be announced, plus new training Aromatherapy sessions to learn all about essential oils and their applications as home remedies in daily situations. Stay tuned as workshops will come at the Yoga Center of Key Biscayne, The Yoga Warehouse In Fort Lauderdale, … Continue reading Yogaroma Healing Upcoming Workshops

YOGA and AROMATHERAPY WORKSHOP for STRESS RELIEF with Rukmini – Sat July 28th – 2:30 pm to 5:00 PM

Enjoy a relaxing 2½ hour session learning and practicing: * Specific yoga asanas (postures) to counteract stress, tensions & insomnia. * Breathing techniques to calm down and create serenity. * Mudras (hand positions) and special exercises to promote calmness and release negative energy. * The use of powerful and healing essential oils to promote relaxation, … Continue reading YOGA and AROMATHERAPY WORKSHOP for STRESS RELIEF with Rukmini – Sat July 28th – 2:30 pm to 5:00 PM