Enjoy a relaxing 2½-hour session learning and practicing: * Specific yoga asanas (postures) to counteract anxiety and panic attacks. * Breathing techniques to calm down and bring serenity. * Mudras (hand positions) and special exercises to promote calmness and release negative energy. * Simple meditation techniques to center and quiet the mind. * The use of powerful and healing … Continue reading Yoga & Aromatherapy for Anxiety Relief – Sunday Oct 6th 2:00 PM to 4:30 PM
Enjoy a relaxing 2½-hour session learning and practicing: * Specific yoga asanas (postures) to counteract anxiety and panic attacks. * Breathing techniques to calm down and bring serenity. * Mudras (hand positions) and special exercises to promote calmness and release negative energy. * Simple meditation techniques to center and quiet the mind. * The use of powerful and healing … Continue reading Yoga & Aromatherapy for Anxiety Relief – Sunday Sep 15th 3:00 PM to 5:30 PM
