Enjoy a relaxing 2½ hour session learning and practicing: * Specific yoga asanas (postures) to counteract stress, tensions & insomnia. * Breathing techniques to calm down and create serenity. * Mudras (hand positions) and special exercises to promote calmness and release negative energy. * The use of powerful and healing essential oils to promote relaxation, … Continue reading YOGA and AROMATHERAPY WORKSHOP for STRESS RELIEF with Rukmini – Sat July 28th – 2:30 pm to 5:00 PM
