This is a calming breathing exercise to activate the healing & repair function of the parasympathetic nervous system, recharging batteries and centering in the present moment. This breathing allows complete oxygenation. The O2 level drops when we are stressed because we breathe shallowly. By regulating inspiration and exhalation using our maximum breathing capacity, we not … Continue reading Introduction to the Full Yogic Breath
Ongoing workshop in a natural & beautiful setting in the Sivananda Ashram in the Bahamas June 9th to 12th – Workshops & Satsang Talks in the Sivananda Ashram, Nassau – Bahamas: Learn how to use powerful and healing essential oils to promote relaxation, calm the mind, and release blockages. You will enjoy relaxing, hands-on sessions learning … Continue reading Yoga & Aromatherapy Workshop Series to Relieve Stress, Anxiety, Depression & Insomnia
We will be having a series of Yoga & Aromatherapy workshops soon to be announced, plus new training Aromatherapy sessions to learn all about essential oils and their applications as home remedies in daily situations. Stay tuned as workshops will come at the Yoga Center of Key Biscayne, The Yoga Warehouse In Fort Lauderdale, … Continue reading Yogaroma Healing Upcoming Workshops
Enjoy a relaxing 2½ hour session learning and practicing: * Specific yoga asanas (postures) to counteract stress, tensions & insomnia. * Breathing techniques to calm down and create serenity. * Mudras (hand positions) and special exercises to promote calmness and release negative energy. * The use of powerful and healing essential oils to promote relaxation, … Continue reading YOGA and AROMATHERAPY WORKSHOP for STRESS RELIEF with Rukmini – Sat July 28th – 2:30 pm to 5:00 PM
