Greet the sun with all your multidimensional body in a series of movements that open your channels to receive the life giving solar energy! Join this ancient movement practice to restore flexibility, replenish your energies, and strength. We will learn to use parts of our multidimensional anatomy to activate some functions they were originally designed … Continue reading Join the Sunriser Movements – Únete a Movimientos Solnaciente
https://www.youtube.com/watch?v=2tBQgozHq_U https://www.youtube.com/watch?v=2tBQgozHq_UEnglish below 🍃Respirar correctamente usando todas las partes del aparato respiratorio, al ritmo conveniente, pone en acción los mecanismos de sanación de nuestro cuerpo multidimensional. Nos recargamos y dejamos ir los desechos metabólicos, mientras fortalecemos nuestra capacidad ir natural de estar relajados y presentes. Practicar este ejercicio de 5 a 10 minutos una o … Continue reading Alienta tu vida con una poderosa técnica de respiración – Breathe your life
Relájate al máximo mientras haces una limpieza emocional con una sencilla técnica que te aliviará y renovará. Liberarse de memorias y programaciones ineficientes es paso fundamental para una verdadera transformación. Click aquí para empezar el viaje -> https://www.youtube.com/watch?v=-3OsrJcgAt8 ¡Gracias por compartir!
Para aprender a utilizar nuestra capacidad respiratoria máxima, activar al sistema parasimpático, logrando un estado de profunda calma y recarga energética 🌸 Esta respiración permite una oxigenación completa. El nivel de O2 baja cuando estamos estresados porque respiramos superficialmente. Al regular la inspiración y exhalación no sólo aumentamos ese flujo de oxígeno en sangre y … Continue reading Introducción a la Respiración Yóguica Profunda
Ongoing workshop in a natural & beautiful setting in the Sivananda Ashram in the Bahamas June 9th to 12th – Workshops & Satsang Talks in the Sivananda Ashram, Nassau – Bahamas: Learn how to use powerful and healing essential oils to promote relaxation, calm the mind, and release blockages. You will enjoy relaxing, hands-on sessions learning … Continue reading Yoga & Aromatherapy Workshop Series to Relieve Stress, Anxiety, Depression & Insomnia
We will be having a series of Yoga & Aromatherapy workshops soon to be announced, plus new training Aromatherapy sessions to learn all about essential oils and their applications as home remedies in daily situations. Stay tuned as workshops will come at the Yoga Center of Key Biscayne, The Yoga Warehouse In Fort Lauderdale, … Continue reading Yogaroma Healing Upcoming Workshops
Enjoy a relaxing 2½ hour session learning and practicing: * Specific yoga asanas (postures) to counteract stress, tensions & insomnia. * Breathing techniques to calm down and create serenity. * Mudras (hand positions) and special exercises to promote calmness and release negative energy. * The use of powerful and healing essential oils to promote relaxation, … Continue reading YOGA and AROMATHERAPY WORKSHOP for STRESS RELIEF with Rukmini – Sat July 28th – 2:30 pm to 5:00 PM
