July 30th, 2-4:30 PM Enjoy a relaxing 2½-hour session learning and practicing: * Specific yoga asanas (postures) to counteract stress, tension & insomnia * Breathing techniques to create serenity * Mudras (hand positions) and special exercises to promote calmness and release negative energy * The use of powerful and healing essential oils to promote relaxation, … Continue reading YOGA & AROMATHERAPY FOR STRESS RELIEF
