In this gentle Yoga for Relaxation 1, 2, 3 downloadable video series, Aira Guevara guides you through deep breathing, mantra chanting, classical Hatha Yoga postures (asanas) in a special sequence to help you become more flexible, while releasing tensions from the body, and mind. Each of the 3 videos included has some variations to address important areas of your body in different ways. This is a safe gentle practice for beginners or savvy Yoga practitioners who are looking for that sensation of integral well being. A wonderful way to start or end your day!
Aira Guevara (Rukmini) is a Certified Sivananda Yoga Teacher (Classical Hatha Yoga), Licensed Massage Therapist (LMT#MA71764), and Certified Aromatherapy Practitioner who has also developed a career as a research journalist, editor, writer, and speaker (B.A.Com.).