Yoga for Relaxation 1, 2, 3: feel great! with Aira Guevara

$75.00

In this gentle Yoga for Relaxation 1, 2, 3 downloadable three video series, Aira Guevara guides you through deep breathing, mantra chanting, classical Hatha Yoga postures (asanas) in a special sequence, and each session has unique variations to help you become more flexible, while releasing tensions from the body, and mind.

Description

In this gentle Yoga for Relaxation 1, 2, 3 downloadable video series, Aira Guevara guides you through deep breathing, mantra chanting, classical Hatha Yoga postures (asanas) in a special sequence to help you become more flexible, while releasing tensions from the body, and mind.  Each of the 3 videos included has some variations to address important areas of your body in different ways. This is a safe gentle practice for beginners or savvy Yoga practitioners who are looking for that sensation of integral well being. A wonderful way to start or end your day!

 

Aira Guevara (Rukmini) is a Certified Sivananda Yoga Teacher (Classical Hatha Yoga), Licensed Massage Therapist (LMT#MA71764), and Certified Aromatherapy Practitioner who has also developed a career as a research journalist, editor, writer, and speaker (B.A.Com.).

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