Making your knees stronger is the goal of this gentle and safe Yoga practice downloadable video, in which Aira Guevara guides you with clear instructions to work on each quadrant of your knees, improving resiliency by gaining strength, and releasing tensions. Aira uses the power of vinyasa, a combination of posture, breath, and movement in a practice for your knees done totally off your knees!
Aira Guevara (Rukmini) is a Certified Sivananda Yoga Teacher (Classical Hatha Yoga), Licensed Massage Therapist (LMT#MA71764), and Certified Aromatherapy Practitioner who has also developed a career as a research journalist, editor, writer, and speaker (B.A.Com.).
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