Yoga and Aromatherapy to Relieve Stress, Anxiety and Depression – June 17 – 21, 2013 at SIVANANDA ASHRAM in the Bahamas


Learn how to use powerful and healing essential oils to promote relaxation, calm the mind, and release blockages. During hands-on session consisting of theory and practice, you will learn easy and simple techniques that can be practiced at home, work or any time needed. You will learn the traditional inhalation of the oil, how to make a spray and simple home uses (baths, massage oils, simple diffusing techniques), and the effects of the oils in the brain and the body. All of this paired with asanas, pranayamas, mudras, and energetic exercises to heal stress, anxiety, depression, and insomnia. Participants will make their own aromatherapy eye pillow and will sample essential oils for each condition. Each workshop ends with a deep relaxation session.

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